Nightmares aren’t just distressing dreams they can be a critical warning sign. Frequent, distressing nightmares are a strong, independent risk factor for suicidal thoughts.

Explores how sleep disruption, trauma themes, and helplessness in dreams all heighten suicide risk and why clinicians must assess and treat nightmares directly. With insights from EMDR, IFS, and trauma-informed care, we offer hope and pathways to healing.

Anger is often misunderstood in the context of suicide. While sadness and hopelessness are widely recognised warning signs, it is internalised anger—particularly when suppressed or turned inward—that can quietly escalate risk. Studies have shown that individuals who routinely inhibit or ruminate on anger are significantly more likely to experience suicidal thoughts and behaviours. When a person is unable to direct anger toward its rightful source, it may be redirected toward the self. In these cases, the part carrying the rage may view death not as a desire to die, but as a desperate attempt to end intolerable emotional chaos.

Learn how Internal Family Systems (IFS) therapy supports therapists working with suicidal clients. This compassionate guide explores the U-turn, a core IFS practice for self-reflection and presence, helping clinicians respond to suicide risk with clarity, connection, and care.

What if safety planning didn’t silence the suicidal parts, but invited them into conversation? Explore how Internal Family Systems (IFS) therapy offers a compassionate alternative to no suicide contracts, helping clients build internal agreements, engage protectors, and listen to the parts that are hurting. A new way forward: curious, connected, and grounded in hope.

Eating disorders aren’t just symptoms they are survival strategies. Explore how IFS therapy helps unpack the inner patterns that keep us stuck, and how healing begins with understanding, not blame.

When parts of us are in pain, they often speak through extremes. In Internal Family Systems (IFS) therapy, suicidal thoughts are not signs of disorder. They are signals from protectors trying to shield us from what feels unbearable.

Integrating suicidology and lived clinical experience, it invites clinicians to move beyond labels and listen deeply to the parts that want to die, the parts that want to live, and the Self that can hold them both.