You Don’t Have to Do This Alone

Whether you’re feeling like you are slipping under, tangled in eating disorder thoughts, or quietly carrying the weight of suicidal pain. There are people who want to hold that moment with you.

Support doesn’t always mean fixing. Sometimes it just means someone answers the call, stays with you, and reminds you that even this moment can soften.

Below you’ll find a collection of services, each one chosen with care. If it feels like too much to reach out, maybe just keep the number nearby. That in itself is a brave beginning.

Crisis Lines and Immediate Help

When things feel unsafe, out of control, or like you can’t see your way out these places are here to steady you.

Lifeline – 13 11 14
www.lifeline.org.au
Phone, text, and online support 24/7
Suicide Call Back Service – 1300 659 467
www.suicidecallbackservice.org.au
For those feeling suicidal, supporting someone in crisis, or grieving a suicide loss
Butterfly Foundation – www.butterfly.org.au
National Helpline: 1800 33 4673
Support for eating disorders and body image concerns
Emergency Services – 000
If your life or someone else’s is at immediate risk

For Families, Friends, and Carers

Loving someone in pain can feel lonely and confusing. These supports are here to walk with you too.

StandBy Support After Suicide – www.standbysupport.com.au
Support for those bereaved or impacted by suicide
Carers Australia – www.carersaustralia.com.au
Information and counselling for those caring for someone with mental health challenges

And If You're Looking for a Therapist Who Gets It

If you’re drawn to a space where all parts of you are welcome. Where nothing inside you is too much, too broken, or too complicated. You are in the right place.

I offer Internal Family Systems-informed therapy, specialising in eating disorders, suicidality, and complex trauma.
Explore more or reach out via Let’s Work On That