Let’s Work on That, based in the Western and Northern suburbs of Melbourne, we are passionate about helping individuals navigate their inner world with compassion and clarity.

Grounded in Internal Family Systems (IFS) therapy, a gentle yet powerful approach that sees each person as made up of many parts: the overthinker, the avoider, the perfectionist, the inner critics, the exhausted people pleasers and everything in between.

These parts aren’t flaws. They are protectors: clever even if at times too intense.

Beneath them all is your Self, the calm, clear, compassionate core that’s still there even on your worst Tuesday.

We also draw from other evidence-based models, including Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Schema Therapy, tailoring each therapeutic relationship to meet you where you are at. Whether you are processing trauma, navigating emotional reactivity, or trying to break free of old patterns that no longer serve. Our approach is collaborative and curious, not clinical and cold.

We specialise in supporting people facing the tender and often overwhelming struggles of suicidality, self-harm, and eating disorders. These experiences are never just behaviours; they are survival strategies, shaped by pain, unmet needs, and parts doing their best to protect. We bring compassion, curiosity, and clinical care to help you make sense of your inner world. Here, every part of you is welcome. We honour the strength it takes to reach out and walk with you as you find your way back to hope, healing, and wholeness.

Therapy isn’t about striving for perfection. It’s about creating and holding space for all your parts and their stories to be seen and heard. We are not here to tell you who to be; we are here to support you in getting to know who you already are.

Here to support all parts of you.

Let’s work on that together!